ATHLETE PERFORMANCE
CICILY
Soccer - Colts
TODAY
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Hydration Tracker
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Why It Matters
Dehydration reduces speed and endurance on the field.
Even 2% dehydration slows reaction time and decision-making.
Legs need water to stay powerful through a full 90 min game.
Drink 12-16 oz in the hour before practice or a game.
Drink a glass before bed - you lose water overnight.
Nutrition and Meals
TODAY'S FOOD
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Today's Food Log
Daily Target
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Fuel before every practice - never play on empty.
Soccer burns a lot - carbohydrates are your best friend.
Refuel within 30 min after games or practice.
Eat colorful veggies daily for better recovery and immunity.
Avoid sugary drinks before games - causes energy crashes.
Chocolate milk is excellent post-game recovery.
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